since 2005
Sports Psychology
Sports Psychology is the study of psychological principles applied to human performance. It is designed to help athletes—from professionals to casual gym-goers—consistently perform at their peak while actually enjoying the process.
WHAT IS SPORTS PSYCHOLOGY?
Sports psychology is the study and application of psychological principals of human performance in helping sportsmen consistently preform in the upper range of their capabilities and more thoroughly enjoy the sport performance process. At the very outset, let me thank you for the interest shown in the value-services offered by LIFE Solutions®, the most innovative and effective skill builders in Sri Lanka.
As you are well aware, developing yourself and your skill sets to add value for the organization and for your own career development is highlighted in focusing superior inter personal skills. To achieve this enormous task your mental, physical and spiritual skill plays an important role in the entire human life. By consistently developing these skills you will find yourself gradually enhancing the quality of your everyday life. Once this venture goes through it will become very difficult for you to return to your old habits and ways of doing things. Your entire life will become richer and more meaningful.
Professional sports psychologists often help athletes cope with the intense pressure that comes from competition and overcome problems with focus and motivation. They also work with athletes to improve performance and recover from injuries.
But sports psychologists do not just work with elite and professional athletes. They also help regular people learn how to enjoy sports and learn to stick to an exercise program.
The success formula
The success formula for which coaches and sportsmen are continually searching can be found in the development of the sportsman’s mental skills, and then having a correct balance between mental and physical skills. Mental skills compliment the physical skills of the sportsman in the competitive setting to perform to their full potential. Mental toughness is the ultimate tool of competent sportsman.
Confidence
The unwavering belief in your skills and preparation to succeed under pressure.
Mental Control
Managing your internal dialogue to ensure your thoughts support rather than hinder your performance.
Self-Image
Developing a positive internal view of yourself as a capable athlete, which prevents falling back into old, limiting habits.
Tension Control
Using relaxation and breathing techniques to keep muscles fluid and prevent “stiffness” during competition.
Concentration
The ability to sustain attention over time and stay “in the moment” regardless of the score.
Emotion Control
Channelling feelings like frustration or excitement productively to maintain a “cool head” and make better decisions.
Character & Values
Building a moral and spiritual foundation that makes your performance more meaningful and consistent.
Goal Setting
Creating a clear roadmap with specific, measurable targets to maintain high motivation.
Visual Imagery
Mentally rehearsing successful plays to prime your brain and body for real-world execution.
Focus
The ability to zoom in on critical cues—like a ball or a teammate—while filtering out all irrelevant distractions.