Paint Your Emotions — Art Workshop

Feeling overwhelmed, anxious, or emotionally drained? It’s time to reset.

Join our “Paint Your Emotions – Reset Your Mind Through Art” one-day therapeutic art workshop designed to support individuals dealing with stress, anxiety, and depression through the healing power of creativity.

In collaboration with Fr. Samantha Thushara, this guided creative wellness experience helps you relax, express your emotions, and reconnect with your inner self in a calm and supportive environment.

No prior art experience needed!
This workshop is perfect for beginners and anyone looking for a healthy emotional outlet, mindfulness practice, and stress relief activity.

Why This Workshop?

• Art therapy is a proven method to:
• Reduce anxiety and stress
• Improve emotional well-being
• Promote mindfulness and relaxation
• Encourage self-expression without judgment

What You’ll Experience:

• Guided painting session focused on emotional expression
• Beginner-friendly techniques (color blending, brushwork, layering)
• Mindfulness-based creative exercises
• A calming atmosphere with soft music
• Reflection and emotional sharing (optional)
• Supportive guidance throughout the session

What’s Included:

• All art materials (canvas, paints, brushes, etc.)
• Refreshments & lunch
• Aprons & supplies
• Certificate of participation
• Your own completed artwork to take home

Workshop Details:

Date: June 06
Time: 8:00 AM
Venue: (Details provided upon registration)
Fee: Rs. 15,000/- per person
Limited seats available!

Take a break from the noise of life and heal through creativity.
This is more than an art class—it’s a step toward mental clarity, emotional balance, and inner peace.

Reserve your spot today!